Various foods that help excrete toxins

Hello everyone

Im Bver

✋✋

We are exposed to various toxins

throughout our lives

There are various reasons.

why toxins accumulate in our bodies,

including environmental pollution,

fine dust, food, and smoking.

If toxins and waste are not

excreted properly,

they can accumulate in the body

and worsen into various diseases.

So eliminating toxins is

important for our health.

 Certain foods are known to

support the body’s natural

detoxification processes,

helping to eliminate toxins and

promote overall health.

👍

Various foods that

help excrete toxins

Broccoli is rich in dietary fiber and helps expel waste and toxins from our body. It also aids digestion and helps with constipation

It's even better when eaten with cabbage.

The spicy taste of garlic is due to Allicin. It's helps with strong sterilization, blood circulation, and toxin excretion.

Seaweed such as seaweed and kelp purifies the blood and aids blood circulation. It also helps excrete waste from the body.

Buckwheat tea dissolves and removes waste and toxins from our body.

Citrus fruits like lemons are high in vitamin C and antioxidants that help the liver produce glutathione, a compound critical for detoxification.

Beets are rich in betaine and nitrates, which help support liver detoxification and aid in the elimination of toxins through improved blood flow.

Green tea is loaded with antioxidants like EGCG (epigallocatechin gallate), which supports liver function and enhances detoxification processes.

Artichokes are rich in cynarin, which boosts bile production and supports liver health, helping flush out toxins.

Consuming the above foods in a balanced manner can be effective in removing toxins from the body.

😝😜

Enjoy your healthy life

Thank U