Carrot effect It's better if you eat it like this

 Hello everyone

Im Bver

✋✋

I'll introduce you to

health information

in an easy and fun way

I eat carrots every day

Bright orange and crunchy carrots

have many health benefits

Today

Let's learn about

Carrot effect

It's better if you eat it like this

Nutritional ingredients: 90% moisture, dietary fiber, vitamins, various minerals, carbohydrates, etc.

Low calories - weight loss: Carrots are low in calories,about 30 calories per 100g. They are one of the essential ingredients when dieting. They are rich in dietary fiber, helping you feel full. Due to their low calorie content, they are good for weight loss.

Prevents aging and helps with skin health: Carrots are rich in carotenoid antioxidants, including beta-carotene, lycopene, and lutein. These powerful antioxidants help prevent aging and keep the skin healthy.

Helps with eye health: Carrots are rich in beta-carotene, which our body converts into vitamin A when consumed. Vitamin A is an essential nutrient for eye health.

Helps with growth, development, and immunity: Carrots are rich in vitamins A, B, and K. They also contain various minerals that support growth, development, and boost immunity.

Helps prevent cancer: Carotenoids, abundant in carrots, act as antioxidants that help prevent cancer. Free radicals cause mutations in the cells of our body, leading to cancer. Antioxidants help prevent cancer by removing free radicals.

Helps with blood sugar levels: Due to their low glycemic index, carrots can be consumed by diabetic patients. The rich fiber in carrots helps regulate blood sugar and insulin levels.

In addition, carrots help detoxify the body by removing toxins and waste, relieve stress and anxiety, improve constipation, and promote cardiovascular health.

It is better to eat carrots this way. When eaten raw, only about 10% of beta-carotene is absorbed into the body. When stir-fried in oil or cooked, the absorption rate increases six times to about 60%. Eat with the peel. Carrot peel is rich in beta-carotene. It is best to eat the sea with the skin on. Clean the outer part with a brush, wash with water, and eat it whole. It is recommended to eat it cooked or stir-fried with the skin on.

Consuming it with avocado increases the absorption rate of beta-carotene. If you fry carrots in avocado oil, the absorption rate increases even more.

Consuming apples allows you to take in a variety of nutrients such as high-quality vitamins A, C, dietary fiber, and potassium. Apples are easy to digest and beneficial for dieting. They also help eliminate toxins and waste, which is beneficial for skin health.

When consumed with cabbage, it is rich in dietary fiber and helps with constipation. It is also good for gastrointestinal health and helps improve immunity.

In fact, I drink cooked carrots and apples every morning. I feel that it is helpful in improving eye health, fatigue recovery, and immunity.

Everyone, eat carrots in the above way and stay healthy.